Abs

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winter and spring quarter plan

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creative... upside down french braid

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You can do what ever you want ..... see top 10 motivational and inspirational quotes inside

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Motivational Quotes: "Fitness to me isn't about a crunch or a push up, it's about taking your power back." -Jillian Michaels

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yoga on the beach

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Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!

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Yummy!

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allie s

Great snack ideas for before or after a workout.

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