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    Health and Fitness


    Health and Fitness

    • 10 Pins

    Abs

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    winter and spring quarter plan

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    creative... upside down french braid

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    This is so true. I think we get so comfortable in our lives that we just think things should come easy for us, almost like we feel we are entitled to have what we want without putting much effort forth to obtain it. But really, the harder it is to obtain something, the more value it holds. Why waste time wishing, wanting, settling for less? Go out there, embrace your struggle, have whatever it is you value most in life!!

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    Motivational Quotes: "Fitness to me isn't about a crunch or a push up, it's about taking your power back." -Jillian Michaels

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    yoga on the beach

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    Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!

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    Yummy!

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    Great snack ideas for before or after a workout.

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