"10 to Zen: 1. Let go of comparing. 2. Let go of competing. 3. Let go of judgements. 4. Let go of anger. 5. Let go of regrets. 6. Let go of worrying. 7. Let go of blame. 8. Let go of guilt. 9. Let go of fear. 10. Have a proper belly laugh at least once a day (esp. if it's about your inability to go of an or all of the above)." - Unknown

"10 to Zen: 1. Let go of comparing. 2. Let go of competing. 3. Let go of judgements. 4. Let go of anger. 5. Let go of regrets. 6. Let go of worrying. 7. Let go of blame. 8. Let go of guilt. 9. Let go of fear. 10. Have a proper belly laugh at least once a day (esp. if it's about your inability to go of an or all of the above)." - Unknown

Yoga poses you can do in bed that can help you sleep

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

Took me 6 months to get this pose, then I got pregnant and stopped my practice.....I PROMISE, I will get this back and hold it for 1 minute!

Master Forearm Stand With This Little Trick

Took me 6 months to get this pose, then I got pregnant and stopped my practice.....I PROMISE, I will get this back and hold it for 1 minute!

Kodachrome Yoga | elephant journal #yoga #fitness #photography

Kodachrome Yoga | elephant journal #yoga #fitness #photography

Namaste to Start Your Day: Yoga to Do While Getting Ready: Sleeping through your alarm is no longer an excuse for completely forgoing your morning yoga session. Fit in a little stretching and relaxation by doing these yoga poses while prepping for work.   Source: Megan Wolfe Photography

Warrior 2

Namaste to Start Your Day: Yoga to Do While Getting Ready: Sleeping through your alarm is no longer an excuse for completely forgoing your morning yoga session. Fit in a little stretching and relaxation by doing these yoga poses while prepping for work. Source: Megan Wolfe Photography

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