19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon >> Replace greek yoghurt of course.
A grocery list full of 125 of the healthiest packaged foods. If you are going to eat something processed, these are the best out of the bunch. Good to know when I go grocery shopping next. Try my hardest to stay away from anything processed.