Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

No-Bake Energy Bites

3 Stars--Healthy Peanut Butter No-Bake Energy Bites. Next time I think I'll cut back on the honey and maybe add sunflower seeds. Still trying to find the perfect balance of ingredients. But its a nice cookie substitute if you are trying to be healthier :)

08 This Turmeric Lemonade Is Better At Treating Depression Than Prozac

This Turmeric Lemonade Is Better At Treating Depression Than Prozac

08 This Turmeric Lemonade Is Better At Treating Depression Than Prozac

Is hiking in your weekend plans? Starting off with the right essentials are crucial! From a day pack to sunblock, lighting and food, see what made our list.

Packing for a Weekend Hike

Is hiking in your weekend plans? Starting off with the right essentials are crucial! From a day pack to sunblock, lighting and food, see what made our list.

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

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