look at that bodyy, i work out!

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look at that bodyy, i work out!

look at that bodyy, i work out!

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Great graph and demonstration of a squat jump! Check out how much you can burn!

Fitness Tip Tuesday – Squat Jump - Fitness For Women by Flavia Del Monte

flaviliciousfitness.com

Strength Training Chart

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365days-of-healthy.tumblr.com

Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout.

5 Best Love Handle Exercises to Lose Your Muffin Tops

fitwirr.com

TIU bikini arms

NEW WORKOUT ~ BIKINI ARMS!

toneitup.com

tone your inner thighs workout

Back On Pointe

backonpointe.tumblr.com

Ever since I saw this illustration, I started to do 4 sets of 25 Lunges, Squats & Jumping Jacksfor a week. #Fitness #WorkoutWednesday #ButImJustAGirl

The Best Butt Workout

womenshealthmag.com

30-Minute Home Bodyweight Workout #athomeworkout #bodyweight #fitness

30-Minute, No-Gym Bodyweight Workout

greatist.com

Easy Cooling Foot and Leg Butter Recipe soothes and softens feet with peppermint, eucalyptus and tea tree essential oils to cool, deodorize and naturally kill bacteria plus 3 natural moisturizers

Easy Cooling Foot and Leg Butter Recipe - Bren Did

brendid.com

Stay Motivated Everyday!

Tone It Up: The Fat Burning Treadmill Workout

laurenconrad.com

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

exercise finder

divine.ca

Butt

The Butt Challenge

mybestbadi.blogspot.com

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

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skinnymom.com

sexy legs

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backonpointe.tumblr.com

A three minute arm workout to start you off on building upper body strength.

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!

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tone-and-tighten.com

Girl Gone Fit — abs abs abs abs abs!

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girlgonefit.tumblr.com

30 Day #TotalBodyChallenge #Fitness #Workout Chart

30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Yes

2-Week Plank Challenge: Build Up to a 5-Minute Plank

fitsugar.com

30 Day Abs and Squat Challenge - 30 Day Fitness Challenges

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30dayfitnesschallenges.com

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fitsugar.com

The 13-Minute Fat Melt Start with move 1; rest 30 seconds. Do move 1 again, then add move 2; rest. Next, do moves 1, 2 and 3; rest. See a pattern? Stack to move 6 and youre done. Moves get progressively harder, so the last one is supposed to be tough

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fitness.modernsocialmedia.com

Woowee. This hurts!

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shrinkingjeans.net

ABS

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youtube.com

7 minute full body workout, using only your own bodyweight

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bodyrock.tv

15 minute workout to flat belly

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womenshealthmag.com