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Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you.

Your only competition should be the person you were yesterday. #fitness #motivation from Tone-and-Tighten.com

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Your only competition should be the person you were yesterday. #fitness #motivation from Tone-and-Tighten.com

"Before you judge those of us who are committed to the gym as self-centred or superficial, realise that for many of us, the gym is our escape, our sanity, and a place where we work not only on becoming strong physically but mentally as well." #Fitness #Inspiration #Quote

"Before you judge those of us who are committed to the gym as self-centred or superficial, realise that for many of us, the gym is our escape, our sanity, and a place where we work not only on becoming strong physically but mentally as well." #Fitness #Inspiration #Quote

"I was sad. Then I ordered some gym clothes online. I feel okay now." #Fitness #Inspiration #Quote

"I was sad. Then I ordered some gym clothes online. I feel okay now." #Fitness #Inspiration #Quote

BodyRock: Get in the best shape of your life at home for free

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

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