HUNDREDS of healthy lunch ideas that don't involve sandwiches!--- I like this because all i can ever think is sandwiches
9 Uses for Apple Cider Vinegar
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil
A Month's Worth of Green Smoothies - Only One Day of Prep!
Breakfast! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
100 calorie snack pack ideas. For 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.
this girl has a complete calendar of workouts for each day!!
fit moms! For all you Momma's out there who don't think you can do it! I believe in you...just check her out! :)