7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!
I do not strictly adhere to a paleo diet, but these are nice guidelines.
Ab Work Out.
! No gym membership required!
Grilled Vegetable Quesadillas with Goat Cheese and Pesto
Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list