7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

Yoga

6 Best Yoga Asanas For Golfers

I do not strictly adhere to a paleo diet, but these are nice guidelines.

I do not strictly adhere to a paleo diet, but these are nice guidelines.

Ab Work Out.

Ab Work Out.

Oatmeal cookie smoothie that truly tastes like an oatmeal cookie! Packed with protein this is a great start to your day!

Fat-Free Vegan Oatmeal Cookie Smoothie Recipe

! No gym membership required!

! No gym membership required!

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

Grilled Vegetable Quesadillas with Goat Cheese and Pesto

Grilled Vegetable Quesadillas with Goat Cheese and Pesto

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

15 Fit Girls Morning Rituals – Healthy Habits That Changed My Life

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order.  Great list

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list

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