What I found out this year through my diet and exercise journey is just how important flexible hips are. I've actually gained 1/4 inch in height just because my 'tail' is properly tucked under so no more lower back pain and a tighter looking tushy! The 8 Essential Stretches to Open Up Tight Hips
You have become a Yoga teacher. You have developed a following of Yoga students, and now you are prepared to spend your life savings on your dream Yoga studio. Before you sign a lease on your studio, take the time to read the following tips.