Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!
No equipment needed for this full-body workout, so you can do it anywhere!
These are some of my favorite moves for toned flat abs! What are you waiting for?
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Ab workout! For more fitness advise motivation and exercises, follow my "Sweat is Fat Craying" board.
Need great helpful hints on fitness? Head to this fantastic info!
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
Home Field Meets The Home Front - The 500 Workout - Marine Style