More ideas from Allan
Finally learn how to use the leg press machine to target different muscles.

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long

I have wanted to start doing this for a long time. These meals contain brown rice, veggies, and chicken for lunch and fish for dinner. Expert Tips for Easy, Healthy and Affordable Meals All Week Long

This is AMAZING!!! Banana "Ice Cream" (made from bananas ONLY!)

Come Together Kids: Banana "Ice Cream" (made from bananas ONLY! This is a great dessert treat - healthy, easy, and delicious. Try a food processor if your blender can't handle the frozen stuff. has jello ice cream for "science"