H.I.I.T. Medicine Ball Workout- just found a new cardio workout to work the whole body..

H.I.I.T. Medicine Ball Workout- just found a new cardio workout to work the whole body..

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FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.

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for after baby    someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness

10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness

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Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

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I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.

I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.

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the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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