2,248 Likes, 31 Comments - YOGA (@best.yoga) on Instagram: “· · double tap in 1 sec · tag your friends · #yoga #yogalove #yogafun #yogadaily #yogaaddict…”
'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ . #pra...
When it comes to diet and nutrients, you shouldn’t believe everything you hear. Many people assume that low-fat diets are healthy or eggs should be avoided. This infographic from Nutrition Advance covers a few diet lies you need to know about:
Yoga Fitness Flow - Yoga : Yoga is of many kinds one such power yoga is considered to be great ways in losing weight. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!