Staying Fit!

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yum :)

PMS SOS Smoothie--don't binge, just drink this. Replace chocolate syrup with cocoa powder for a healthier smoothie.

Just 5 minutes will make a difference! Yoga in the morning.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

6 Minute Morning Workout Before Shower. Even though I don't shower in the morning I'm still doing this.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!

Skinny water: 3 lemons, cucumber, bunch of mint leaves (per gallon) Let sit over night in the fridge. Adds flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system.

What to Eat Before (and After) a Workout.

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

Morning Workout

Daily motivation (25 photos)

but its definitely good. the only thing is.if this is the morning work out, i wonder what the evening work out would be :S jk

Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime!

"Lazy Girl Fitness - awesome mini workouts you can do anywhere." Don't know if I would call it "lazy girl", but rather busy!

The 50 Best Workout Songs of the Year.... I had a lot of these already, great site to mix up your playlist.

Listen now to Moves Like Jagger [remix] by Maroon 5 feat. Christina Aguilera & Mac Miller and more! AccuRadio is free customizable online radio with unlimited skips.


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