The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine
Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.
definitely need this...arm bands are annoying to put up with while running!
5 One Song Workouts
Deskercise! 33 Ways to Exercise at Work | Greatist
Get a sexy core in only 2 weeks!
This 30 day Paleo challenge... everything is written out.. totally doable
Why dehydration is making you fat and sick
Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods:
Liz! I wish we lived closer
Whole 30 Challenge / Paleo Lifestyle
Beginners 1/2 Marathon Training Plan - 12 weeks
Want those abs...FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
Tracy Anderson Legs/Abs
Sunday Night Prep to Eat Clean All Week... This site is so amazing! Recipes galore
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!
love what you do
The Core Challenge - an amazing workout to tone and tighten your tummy!
SLEEP... this calculator tells you the best times to fall asleep depending on what time you need to wake up in the morning
how to prep for a week of healthy eating. (sooo helpful)
A post-run yoga routine that targets all the runner's sorest, tightest spots.
Well that sums it up