Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.
Roasted Maple Acorn Squash & Turmeric Cauliflower Buddha Bowls
HIITs are great for burning fat. It's like cardio, but instead of doing the same thing again for a long time, you do a lot of the same thing in a little time. Get ready to take your workout to a whole new level. Take the HIIT Challenge today!
The skinny arm pose is a staple, but how great would it be to have toned arms all of the time (no awkward posing required)? Whether your goal is to look like Michelle Obama, or to just cut down on the “chicken wing” look, there are easy ways to achiev