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Let's Get Physical

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Let's Get Physical

Let's Get Physical

  • 73 Pins

8-Minute Workout: Yoga for Better Sleep The moves will relax your body and mind, but the best part is that you can do them all in bed!

Get that core nice and tight for summer with these fitness moves!

Here are 7 of the best foam roller exercises that will definitely give your body a nice and realizing stretch.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days

Tone your #abs & get yourself in the best shape of your life

A Flat-Belly Workout That Only Takes 10 Minutes!

19 Core Exercises | Skinny Mom | Where Moms Get the Skinny on Healthy Living

6 Core Ab Moves

Muffin Top Workout

Follow the simple set of lower-back stretches once a day and your whole body will benefit.

Bounce Back Fast

Wide-Legged Forward Bend Pose

Stretches for before bedtime to help to relieve stress and sleep better...yes please

Home Workouts (12)- I should probably start working out

How to Improve Your Posture: 15 steps • Good posture is an easy, and very important way to maintain a healthy mind and body.

Don't Forget to Keep Proper Form

Yoga Poses to Offer Sciatica Relief

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Stretches to open up your hips and lower back

#FitMiss #Thursday #ThighToner #Workout - @iamfitmiss- #webstagram

Stretches That Make For a Deep Sleep....BEST PIN EVER!!

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

All in the Hips, Sometimes knee or ankle weakness and pain are due to hip weakness. This workout will also slim your legs and hips

10 moves for thinner thigh