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Health & fitness

Health & fitness

  • 201 Pins

I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

Bob Harper's Fat Blasting 20 min Workout!

Wall sit and rotate. Works core and legs!

Anatomy of Strength Training The Five Essential Exercises www.mysharedpage....

Dumbbell Exercises-Shoulders Arms Laminated (Poster) www.mysharedpage....

Algra Women's Exercise Muscle Guide www.mysharedpage....

Co-ed Back Workout 24" X 36" Laminated Chart www.mysharedpage....

This is an awesome list for weight loss tips that are not filled with hype. Great for anyone that wants to lose a couple pounds or make a complete life change!

20 Super-Effective Stability Ball Exercises.

We all have 6 minutes to work out. Get started on that six pack today!

Glute, Butt, Bootie Challenge

Exercises for Abs - Abdominal Exercises for Every Women

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

super inspiration!

Yoga Breathing: Three Part Breath

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

Crick Fixes...Tension can be a pain in the neck. Master these gentle moves to create lasting ease.

7 Cleansing Yoga Poses to Detoxify Your Bod

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

back exercises

Pre-Swim Workout: On-land exercises that sculpt and stretch.

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

Back Workout Exercises

Portable Pilates System