Me at my first yoga class…
Gonna try this
Bullets 9mm earbuds by MUNITIO
Jillian Michaels quote
Everything about raw food cuisine, raw food diets and vegan recipes
This looks like Alexis's special......My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
5-Minute #Yoga Routine to Beat Stress
Elliptical/bike! I want one! So cool!
I want to do that!!!
4 week running-plan for non-runners or those trying to get back into running.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Yoga Sequence Bikini Workout Photo 15
What The Sparkle: The Not-Too-Crazy Detox
XO Running.... Love this and love to run! Can't wait for the warmer weather so I can run outside again!!!!! #running #motivation #inspiration #quotes
Reasons to be Fit
Low Back Pain? Try Stretching Your Hip Flexors
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!
Want her body!
Fat-Burning, Metabolism-Boosting, Detox Tea (for after finals :)) -- 8 oz hot water, 1 entire Lemon (squeezed & pulp), 1-3 shakes Cinnamon powder, 1-3 shakes Cayenne Pepper powder
20 habits that'll change your metabolism.
yoga to start the day.
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.