25 Habits Of People Who Are Happy, Healthy & Successful

25 Habits Of People Who Are Happy, Healthy & Successful. Who among us doesn't want to be a happy, healthy and successful human being? Still, it can be easy to lose your way, which is why I've compiled a list of habits you can use to help reach your goals.

5 Signs You're Not Following Your True Path

In a rut? Do you feel like you’re on your path, off your path, on a dusty road, or maybe just taking the scenic route. Are we constantly creating new paths, or is there a well-defined paved road we planned before we got down here?

5 Tips To Manifest Miracles

5 Tips To Manifest Miracles :: Clear space. Get clear Think it, feel it, believe it! Know the Universe has your back.

Is Your Soul Trying To Guide You But You're Just Not Listening?

For many years, my soul was trying to guide me, but I wasn’t paying attention. Even when my soul tried to communicate with big glaring WARNING signs or GO HERE billboards, I disregarded the signs.

Why We Should Find Gratitude & Beauty In Everything

Recently, I took a trip with my family to the Florida coast. On the first day of our vacation, I taught my favorite workshop — Avenues of Joy: A Handstand Festival to the local yoga community.

This Is How Meditation Actually Works

This Is How Meditation Actually Works

There are five major categories of brain waves, each corresponding to different activities. Meditation enables us to move from higher frequency brain waves to lower frequency, which activates different centers in the brain.

How Mindfulness Helps You See What's Missing

In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance that you happen to notice.

How to Really Live Instead of Merely Existing

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.

3 Simple Rituals for the End of the Month

I want to be a woodwife Wed to the color of bark Billow in waves of steam from your skin As you sleep wedged between rock and snow Upon the icy mountain in the dark- I want hair pinned up in leaves

Tonglen Meditation as Self-Healing | elephant journal

Tonglen meditation, when used as a self-healing practice, may have miraculous effects.

How Can I Afford To Travel And How Much Money I Earn From Travel Blogging

"Sab, how can you live a life of travel and earn money while traveling?" I hear this question almost on a daily basis. It's time to explain the details.

How I Found The Place of Being With This Meditation

Elephant yoga - sleep and peace meditation

" Let go of your ego's need to be right. When you're in the middle of an argument, ask yourself: Do I want to be right or be happy? When you choose the joyous, loving, spiritual mode, your connection to intention is strengthened.