Amber Super

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Ohio   ·  Live life. Love life. Be beautiful, joyful. RN
Amber Super
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Healthy, easy & delicious! One-Pan Balsamic Chicken Veggie Bake is quick to prep and in the oven for less than 20 minutes. A gluten-free, grain-free, dairy-free and Whole30-friendly recipe. | therealfoodrds.com

Healthy, easy & delicious! One-Pan Balsamic Chicken Veggie Bake is quick to prep and in the oven for less than 20 minutes. A gluten-free, grain-free, dairy-free and Whole30-friendly recipe. | therealfoodrds.com

Try these foam roller exercises to alleviate upper back and upper thoracic pain.

Try these foam roller exercises to alleviate upper back and upper thoracic pain.

This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Enjoy!

This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Relax The Back 11010 Metcalf Ave Overland Park, KS

Do you have tight muscles? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues, each taking just under 1 minute!

Do you have tight muscles or back pain? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues and tension in just under 1 minute! back pain muscle

Feels Like Home - Essential Oil Diffuser Blend

Feels Like Home - Essential Oil Diffuser Blend

July diffuser blend elevate

July diffuser blend elevate

Chicken Apple Sweet Potato Skillet with Bacon and Brussels Sprouts. An easy, healthy one-pan dinner!

With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo and approved chicken skillet is packed with flavor and delivers every food group in one pan!

Lemongrass diffuser blends

Lemongrass diffuser blends