A life punctuated by fitness.
Cass found light alarm clocks make waking up easier. If only they could make every day Saturday.
Watch for these trends as we keep 2017 sweaty. Maybe, just maybe, you'll find yourself hoofing it to work instead of dialing up an Uber.
Busy making 2017 the best year yet? Try Jenn Junk's strategy and use a plan to cut through the crazy. She's got goals and we're talking about them.
With 61 days left of winter, we'll take all the help we can get finding ways to stay energized and happy until spring.
aSweatLife Founder Jeana Anderson Cohen shared with WCIU her favorite ways to use her phone at the gym - with these fitness apps.
Out of your comfort zone in the kitchen? A cooking class can ease you in, and use these tips to make the most of it.
Experience the culture of New Orleans and get your sweat on (in tons of ways) at the same time.
When a therapist combines her passion for helping people find confidence and her love of fashion, you get Annie Frances Style Consulting. She sat down with us to talk goals.
What's Shred415 instructor Cheyne Adams doing all day Saturday February 4? A casual 50-mile run through Chicago for a good cause. Care to join him?
You spend an hour or more a day working out the rest of your body, but what are you doing daily to protect your skin - your biggest organ?