Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells
6 Days Best Workouts for Your Body Shape legs arms abs:
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates around your middle. Abdominal flab is not only annoying, but a…
Lose 15 pounds in 5 weeks with this workout!
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
11 Healthy Habits for Better Living- interesting infographic!
5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a
love this pose
Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!