This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it! http://www.flaviliciousfitness.com/blog/2013/10/02/workout-routines-for-beginners-at-home/
Exercise break down. What it really breaks down to! Cardio/Something to get my heart pumping: Bacon. Arm work/Something to get my arms moving. French Dip Sandwich. Ab work: drink milkshake in one gulp. Leg Work: Getting chocolate chips from the top shelf. Repeat as needed.