This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it! http://www.flaviliciousfitness.com/blog/2013/10/02/workout-routines-for-beginners-at-home/

This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it! http://www.flaviliciousfitness.com/blog/2013/10/02/workout-routines-for-beginners-at-home/

I will start with the 10 min run and then do 4 sets of:25jumping jacks-10 lunges-10 squats-25 high knees-10 butt kickers-5 side lunges-2 leg lifts/each- 25 | http://greatfoodphoto.13faqs.com

I will start with the 10 min run and then do 4 sets of:25jumping jacks-10 lunges-10 squats-25 high knees-10 butt kickers-5 side lunges-2 leg lifts/each- 25 | http://greatfoodphoto.13faqs.com

Exercise break down. What it really breaks down to!    Cardio/Something to get my heart pumping: Bacon. Arm work/Something to get my arms moving. French Dip Sandwich. Ab work: drink milkshake in one gulp. Leg Work: Getting chocolate chips from the top shelf. Repeat as needed.

Exercise break down. What it really breaks down to! Cardio/Something to get my heart pumping: Bacon. Arm work/Something to get my arms moving. French Dip Sandwich. Ab work: drink milkshake in one gulp. Leg Work: Getting chocolate chips from the top shelf. Repeat as needed.

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