Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.

Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.

Diastasis Recti - What it is and how to correct it. Why some mommies shouldn't do crunches.  Bikini Body Mommy

Diastasis Recti - What it is and how to correct it. Why some mommies shouldn't do crunches. Bikini Body Mommy

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

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