Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.
Image result for diastasis recti exercises- I never heard of this until after my twin pregnancy.
Diastasis Recti - What it is and how to correct it. Why some mommies shouldn't do crunches. Bikini Body Mommy
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
16 minute workout to get rid of mummy tummy for post partum moms #diastasisrecti via @purelytwins
Let your baby be your weight with these 18 fitness moves to do with your little one by your side.
Diary of a Fit Mommy: The Abs After Baby Workout Program is NOW Available!