Athena Sparrow
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Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Do you love White Chocolate? Here's a Homemade White Chocolate Chips Recipe that is dairy free, sugar free, and soy free and super easy to make. A great allergy-friendly recipe that's great for baking, trail mixes, or snacking.

Do you love White Chocolate? Here's a Homemade White Chocolate Chips Recipe that is dairy free, sugar free, and soy free and super easy to make. A great allergy-friendly recipe that's great for baking, trail mixes, or snacking.

This Whole30 zuppa toscana is rich and creamy, spicy, and absolutely bursting with flavor. Dairy free, gluten free, grain free, and sugar free, this paleo zuppa toscana is one of the best Whole30 soups out there!

This Whole30 zuppa toscana is rich and creamy, spicy, and absolutely bursting with flavor. Dairy free, gluten free, grain free, and sugar free, this paleo zuppa toscana is one of the best Whole30 soups out there!

This 15 minute Instant Pot Mexican Rice is the perfect side dish! Only fifteen minutes...start to finish and your meal is complete.

This 15 minute Instant Pot Mexican Rice is the perfect side dish! Only fifteen minutes...start to finish and your meal is complete.

Love chocolate? These Homemade Chocolate Chips (or carob chips) are dairy, soy, and sugar-free and great for baking, trail mixes, or eating right out of the bag! If you know someone on a special diet this will save them a TON of money. The store bought chocolate chips without dairy are a fortune!

Love chocolate? These Homemade Chocolate Chips (or carob chips) are dairy, soy, and sugar-free and great for baking, trail mixes, or eating right out of the bag! If you know someone on a special diet this will save them a TON of money. The store bought chocolate chips without dairy are a fortune!

This Instant Pot black bean soup is a delicious plant-based meal that even the meat-eaters will love! (Made with dry, un-soaked beans)

This Instant Pot black bean soup is a delicious plant-based meal that even the meat-eaters will love! (Made with dry, un-soaked beans)

3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars (V, GF, DF): a quick ‘n easy recipe for thick no bake peanut butter granola bars that taste like honey roasted peanuts. #Vegan #GlutenFree #DairyFree #3Ingredient | BeamingBaker.com

3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars (V, GF, DF): a quick ‘n easy recipe for thick no bake peanut butter granola bars that taste like honey roasted peanuts. #Vegan #GlutenFree #DairyFree #3Ingredient | BeamingBaker.com