Zucchini-Crust Low-carb Pizza

Start Recipes: Zucchini-Crust Vegetarian Pizza---this is soo delicious! for one little pizza it took a pretty big zucchini!

Portion Sizes

backonpointe

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

What's best for your aches and pains: ice or heat?

Should You Use Ice or Heat for Pain? (Infographic)

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Swap out the unhealthy junk for a more streamlined meal! Check out our best substitutions here: http://www.bhg.com/recipes/healthy/healthy-substitutions/?socsrc=bhgpin071114healthysubstitutions

Healthy Substitutes

10 Pinable Charts That'll Speed Up Your Slim-Down | Women's Health Magazine

10 Pinable Charts That'll Speed Up Your Slim-Down

5 minute dinners nutritionists eat and 23 other diagrams to help you eat healthier

easy lunch recipes

11 Make-Ahead Lunches So You Have Something to Look Forward to at Work

Honey Chipotle Chicken Bowls with Lime Quinoa. lime quinoa cup uncooked quinoa, rinsed 1 cup low-sodium chicken or vegetable stock, or even water 1 tablespoon coconut oil 1 lime, juiced and zest freshly grated teaspoon salt teaspoon pepper

50 Awesome Pre- and Post-Workout Snacks #fitness #snacks #healthy

50 Snacks to Eat Before or After Your Workout

50 Awesome Pre- and Post-Workout Snacks 50 Pre and Post-Workout Snacks.and Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and

The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now - good reminders got motivation!

More Than 50 Tips to Help You Lose Weight

The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now .good legit tips in this article!

Good carbs vs bad carbs

The Best Top 5 Myths and Facts about Weight Loss - Good Carbs vs Bad Carbs [infographic]

The Complete Guide to #Calories #Infographic

Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic

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