I am just striving to be more than I have ever been because the more i strive The more i shall become better then i have been. And to me i shall be better then better! as i shall continue to strive for the gusto to be better then ever!
Has video! If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this yoga workout for beginners if a FABULOUS place to start!
Bedtime Yoga: Stretch Your Way to Better Sleep (Video) - Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.