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health and fitness

health and fitness

  • 446 Pins

How To Beat Belly Fat

Your Resource For the Best Flat-Belly Tips

For the love of God, stop drinking this stuff. I have always enjoyed my soda, but could never drink diet because of how it made me feel.

This Is Your Body On Diet Soda (Infographic)

No doubt!!! This is me!!

We’re all about a great multitasker, and apple cider vinegar is no exception. This salad dressing staple has been linked to a healthier complexion, can help keep your home squeaky clean, could help with an upset stomach and bloating, and so much more!

26 Genius Ways to Use Apple Cider Vinegar

Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers

10-Minute Butt Workout | Video

Fitness Video on POPSUGAR Fitness

Just need to contact that WITHIN for 20 minutes twice a day :)

Motivation Monday |

Stop wasting time with the same outdated arm-curl routine you've been using for years. We've found three better (AND faster) ways to build sleeve-busting muscle. Try them today.

Bigger Biceps in Minutes

Weekly workout you can do at home

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Peanut Butter Banana Smoothie Recipe -- full of protein, easy to make, and SO tasty! | #breakfast #vegan #glutenfree

Peanut Butter Banana Smoothie | Gimme Some Oven

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

"Wendy's" Chocolate Shake

The Doctor of the Future will Cure Disease and Prevent Illness with Nutrition!

Keep The Faith Keep the faith. The most amazing things in life tend to happen right at the moment you’re about to give up hope.

Keep The Faith

Acupuncture for #Fertility...clinically found to enhance #IVF success rates from 40 to 60%. If you're spending $25,000 for this procedure, why not ensure that it will be 60% more effective?

Alternative Fertility Treatment: Acupuncture and Moxibustion

Free Printable Weight Loss Journal | Serenity You: Seasons of Homemakers {Sponsor Spotlight}

Serenity You: Seasons of Homemakers {Sponsor Spotlight}

Drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms. Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more. Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.

Ultimate Workout #playlist

Did Your Favorite Workout Song Make This Science-Backed Playlist?

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

An Afternoon at the Museum

Weekend Workout

A Weekend Workout to Print and Post

Reminder. Every girl needs this at some time.


Walking Weight Loss Printable - Madame Deals, Inc.


Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Push-Up Progression: Go From 0 To 20 Real Push-ups