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Shalayna Nicole
Shalayna Nicole
Shalayna Nicole

Shalayna Nicole


how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart

50 healthy green smoothies you'll love #weightloss #antiinflammatory

Don't have a juicer? No problem! Here's a step-by -step tutorial on how to make green juice in your blender!

Try. preeti bhatt on November 25 ... Breakfast Smoothie Recipes You Should Try ... Find out the 10 amazing green breakfast smoothie recipes those will transform your breakfast from dull to vibrant and fuller with this

I love these green mean juice recipes! I have been drinking this for the last 5 months and have never felt better. It’s great for detoxing, rich in vitamins and antioxidants, and will help you get rid of your belly fat.

Green Juice for Women -- a juicing recipe designed to naturally balance hormones, clear skin, reduce inflammation, aid in weight loss, and so much more...

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Workouts for Beginners! I need this :) #fitness #health

You Don't Know Squat. Basic alignment techniques for beginners before properly attempting squats.

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

Seriously, since I started doing Sumo Squats (wide stance squats), it's relieved my back problems that I've had.... FOR YEARS.

This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...

Tone up your booty with this 12 week Brazilian booty squat gym routine. Don't let genetics be the excuse you don't have the rump you want!

Getting a perfect little bubble butt, just got easier with this workout.

If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

Great way to stay motivated while on the 24 Day Challenge! https:// OK CHRISTINA LOVE THIS!

Crockpot Salsa Chicken {advocare approved} | running4cupcakes

Freeze bananas with no mess and have better portion control.

24 Tips for Getting the Most of your 24 Day Challenge

Tips to get organized for the 24 Day Challenge #AdvoCare

AdvoCare Cleanse tips and printable planner