Thinking about juicing? We have 3 tips to get you started!
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!
daily dose of...
Printable Workout Journal | ... for myself to track my daily foods, exercise and even my water intake
Rules and Guidelines to Weightloss
6 Foods to Keep You Healthy all Winter Long
An easy way to save money is to eat fewer meals out and make more meals at home. Plus you’ll have greater control to create healthy, delicious meals. Your health and your pocketbook will thank you. @EatingWell Magazine Magazine Magazine
I have learned this first hand...20% exercise, 80% food!
10 Freezer Meals in 1 Day . . . love this! She gives shopping lists, recipes, directions & the labels to put on your meals. Great inspiration!