4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC  Read the full infographic and health article here:   http://www.healthcentral.com/anxiety/c/458275/169311/4-meditations-infographic?ap=2012

4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: http://www.healthcentral.com/anxiety/c/458275/169311/4-meditations-infographic?ap=2012

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." ~ Thich Nhat Hanh..*

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." ~ Thich Nhat Hanh..*

Top 10 Morning Meditation Mantras

Top 10 Morning Meditation Mantras

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Exercise, meditation,breathing technique.

This is so true! If you understand that painful things happen in life and it will pass or subdue. Suffering is caused by remembering those things so often and replaying the hurt or wrong doing. Suffering is self inflicted by repeating these thoughts.

Pinner said: "Mindfulness. I had a teacher that had us do mindfulness strategies at the beginning of every class. EPSY!" ...wow, I'm not sure i even have time for this lol, but that's a great way to look at a day.

Pinner said: "Mindfulness. I had a teacher that had us do mindfulness strategies at the beginning of every class. EPSY!" ...wow, I'm not sure i even have time for this lol, but that's a great way to look at a day.

This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".

This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".

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