5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com
Strong Core Circuit Workout || lushiousLIFTS.com
High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! More
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
30 day challenges are usually fun! Here is a 30 day waist trainer challenge!