Wake-Up-Your-Mouth Thai Cucumber Salad is a fabulous side dish for any Asian meal that's low-carb, gluten-free, and South Beach Diet friendly. And summer cucumbers are amazing, so MAKE THIS NOW! [found on KalynsKitchen.com]

I make this Fattoush Lebanese Salad with Sumac and Pita Chips every year as soon as I have fresh herbs and good tomatoes. I love this salad and I use low-carb pita chips (linked in the recipe) to keep it lower in carbs! [found on KalynsKitchen.com]

As soon as garden cucumbers show up every summer, this post on How to Make the World's Best Tzatziki Sauce (Greek Yogurt and Cucumber Sauce) goes crazy! Because homemade Tazatziki Sauce is just SO GOOD! And it's low-carb, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com]

I love the blend of flavors in this Cross-Cultural Salad with Tomato, Avocado, Jicama, Lime, and Feta, and this tasty salad is low-carb, gluten-free, meatless, and South Beach Diet Phase One. If your store sells jicama strips, they make preparing this a snap! [found on KalynsKitchen.com]

Every fall when the giant zucchini show up, I make this delicious Grilled Zucchini Low-Carb Lasagna with Italian Sausage, Tomato, and Basil Sauce! PIN NOW so you'll have it if you get a giant zucchini. And this low-carb zucchini lasagna is also gluten-free and South Beach Diet friendly. [found on KalynsKitchen.com]

Kale and Basil Pesto with Lemon and Parmesan is a great idea whenever you have too much kale or not enough basil! Eat this low-carb and gluten-free pesto over grilled fish, chicken, or veggies for a low-carb meal. [found on KalynsKitchen.com]

I'm crazy about this Grilled Halibut with Basil Vinaigrette, and you can use other types of firm white fish if you don't want to splurge on halibut. But don't skip the basil vinaigrette for this low-carb, gluten-free, and South Beach diet friendly treat. (And the post has Ten More Ideas for Using Basil Vinaigrette.) found on KalynsKitchen.com

As soon as I can get fresh basil and good tomatoes I start making this Tomato, Olive, and Fresh Mozzarella Salad with Basil Vinaigrette, and I make it all summer long! [from KalynsKitchen.com]

As soon as you can get fresh tomatoes and fresh basil, you won't find a better summer treat than these Grilled Zucchini Caprese Stacks with Basil Vinaigrette. I've made these for years for summer holiday parties and dinner guests and they are always a wow! And this amazing summer treat is low-carb, gluten-free, and South Beach Diet friendly! [from KalynsKitchen.com]

Making your own basil pesto couldn't be easier, and I love this recipe with a touch of lemon. I've been making this for at least 20 years; so good! This post also has Ten Ideas for Using Basil Pesto. [from KalynsKitchen.com]

Asian Cucumber Salad with Cilantro and Vidalia Onions is perfect on a hot summer day and this tasty salad is low-carb (with approved sweetener), vegan, gluten-free, and South Beach Diet friendly. [from KalynsKitchen.com]

My sister Val's Kid-Friendly Broiled Zucchini with Mozzarella and Pepperoni is as easy as it is delicious; you can also leave off the pepperoni if you prefer a meatless version. This recipe is also low-carb, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com]

This refreshing low carb sangria recipe has all of the flavor of the real thing, without the sugar and carbs! Keto friendly at only 50 calories and 1 net carb per serving! Please drink responsibly!

This easy and delicious low carb breakfast recipe is not only keto friendly but Paleo and Whole 30 approved as well!!

These Garlic, Lemon, and Herb Grilled Chicken Breasts are something I've made over and over for guests, and everyone has asked for the recipe. They're super easy to make and use ingredients you probably keep on hand, and this tasty recipe is low-carb, gluten-free, dairy-free, South Beach Diet friendly, Paleo, and Whole 30! [found on KalynsKitchen.com]

This post will show you How to Make Pot Roast in a Crockpot and Low-Carb Balsamic and Onion Pot Roast is perfect for a Back-to-School Dinner; PIN NOW so you will have it! [found on KalynsKitchen.com]

This Low-Carb (and Gluten-Free) Mock Lasagna Spaghetti Squash Casserole is perfect for a Back-to-School Dinner; PIN NOW so you'll have it. I promise you won't miss the carbs! [KalynsKitchen.com]

Grilled zucchini replaces the crust in these delicious low-carb, gluten-free, and South Beach Diet friendly Grilled Zucchini Pizza Slices! These are a big hit every summer on the blog; have you tried them yet? [from KalynsKitchen.com]

If you get baby zucchini from your garden or Farmers Market, you MUST MAKE this Easy Roasted Baby Summer Squash with Feta and Thyme! I love these flavors, and this recipe is low-carb, Gluten-Free, and South Beach Diet friendly. [found on KalynsKitchen.com]

Back in the days when I organized catered houseboat trips, a Lake Powell client called these Grilled Ginger-Soy Pork Chops the World's Best Pork Chops! This recipe is perfect for any special occasion where you want to cook on the grill. [from KalynsKitchen.com]

I LOVE growing French Tarragon in my herb garden, and one delicious way to use it is this Tarragon Shrimp Salad with Celery, Green Onion, and Celery Seed. And this tasty salad is low-carb, gluten-free, and South Beach Diet friendly, and with the right mayo it cal also be Paleo or Whole 30. [found on KalynsKitchen.com]

I love this Chopped Greek-Style Salad with Red, Yellow, and Orange Bell Pepper but you can use all one color of peppers if you prefer. This tasty salad is low-carb, gluten-free, and South Beach Diet friendly. [from KalynsKitchen.com]

Zucchini Bake with Feta and Thyme is a delicious side dish with zucchini, and this tasty recipe is low-carb, gluten-free, and South Beach Diet Phase One! [found on KalynsKitchen.com]

These Ultra Easy Pesto Lemon Chicken Kabobs are about as easy it gets for grilled chicken on a skewer, and these tasty kabobs are low-carb, gluten-free, and South Beach Diet friendly. And if you use Pistou sauce without cheese to replace the pesto (link included) this recipe would be Paleo or Whole 30. [found on KalynsKitchen.com]

Low-Carb Grilled Bacon Cheeseburger Meatballs have comfort food written all over them! These meatballs have all the flavors of bacon cheeseburgers without the carbs, and they're also gluten-free and could be an occasional treat for the South Beach Diet. [found on KalynsKitchen.com]