Wellness - Creating a Healthier You

Your health is important. We believe that a proactive approach to health care is much more effective than a reactive approach. It's easier to stay well, than it is to get well. Use these health and wellness pins to do just that!
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Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

What to Eat Before and After a Workout

Running to Lose Weight Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness - Learn how to lose weight running

These 8 Charts for Clear Skin are SO GOOD! I've already tried a few of the tips and my skin looks AWESOME! I'm so happy I found this! Now I can start wearing less makeup!

8 Charts That Will Help You Become a Skin Care Expert

Morning Detox tea recipes for healthy body and glowing skin - THEINDIANSPOT Specific tea recipes for cleansing and detox. Spice up your morning green tea with ingredients such as ginger, turmeric, cinnamon, honey, and cayenne.

Key pressure points via New England Institute of Reflexology -- sounds like more of that new agey bullshit

Key pressure points

Waking Times Meme – According to Valerie Voner, Director of The New England Institute of Reflexology, massaging these key pressure points may help heal many of your ailments.

Nasal congestions brought on by sinusitis can easily be alleviated by drinking fresh juices,

Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate

Palm Pressure Points                                                                                                                                                                                 More

How To Self Massage Using Shiatsu Technique

DIY All Natural Cough, Cold And Flu Drops

Homemade Cough Drops and Syrups Recipes

DIY Homemade Cough, Cold And Flu Drops Remedy Recipe, link takes you to a list with lots of other DIY cough drop recipes/losenges/candies

6 Simple Steps That will Convert You in Irresistible Massage. (The Art of Good Massage)

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; Most massage therapists have clients unclot…

Say goodbye to bad breath, plaque, tartar and kill harmful bacteria in your mouth with only one ingredient

Say goodbye to unhealthy breath, plaque, tartar and kill harmful microorganism in your mouth with just one ingredient! One of the foremost helpful ancient dental techniques that involve swis…

IF YOU SUFFER FROM VARICOSE VEINS YOU SHOULD RUB YOUR FEET WITH THIS OIL! IT REALLY HELPS!

If you rub your feet with homemade oil you can solve the problem with Varicose Veins FOREVER! How to prepare it? Pick 50 marigold flowers, wash them well and dry them.

How To Lose 40 Pounds In 2 Months Fast

How To Lose 40 Pounds In 2 Months Fast

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Women Need More Sleep Than Men Because Their Brains Work Harder, According To Science

Lose Belly Fat Fast with these Super #Yoga Poses

Lose Belly Fat Fast and Feel Good with these Yoga Poses

why cant i lose weight, how to lose weight fast without exercise, how to lose fat quickly - Lose Belly Fat Fast with these Super Poses

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

8 cups of water 1 tsp of ground ginger root 1 medium size cucumber sliced 1 lemon sliced 12 fresh mint leaves and 1 tsp of dried mint Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days!

Aromatherapy shampoo is the only shampoo I use now. But it wasn’t always that way. It was a long and nightmarish road for me...

Aromatherapy Shampoo

Aromatherapy shampoo is the only shampoo I use now. But it wasn’t always that way. It was a long and nightmarish road for me.

Check out our blog on these 3 fun elliptical workouts for weight loss! Working out on an elliptical can sometimes get a little boring, but not with these workouts! Burn calories, torch fat and have FUN!

3 Elliptical Workouts For Weight Loss

Our three calorie-burning elliptical workouts will make your next trips to the gym fresh, fun, and sweaty! Each vary in intervals, resistance, and incline.

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