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  • 7 Pins

This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet but used typically for competitors in the bodybuilding world .

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times...attempting this tomorrow morning

Shrink your waist. I love you Tracey Anderson

Awesome Workout Bottle!

Challenging circuit, but worth a try

Do all the reps. Use light light weight! Get rid of those bat wings!