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  • 35 Pins

Chest-Opening Bow

A Postride Yoga Sequence For Indoor-Cycling Addicts

fitsugar.com

Jennifer’s Tea Tree Yoga Mat Cleaner 1 cup distilled water 1/4 cup of vinegar or Witch-hazel (without alcohol), optional 8-15 drops tea tre...

All-Natural Yoga Mat Cleaning Recipe.

elephantjournal.com

Pilates Poster - Beginning Mat Routine

fitnessgiant.com

yoga - what's your style

Yoga For Complete Beginners - 20 Minute Home Yoga Workout! - YouTube

The Sun Salutation

Serenity Yoga | Yoga Retreats | Yoga Workshops | Yoga Classes

serenityyogaretreats.com

Infographic: How To Do Sun Salutation #Yoga: blog.gaiam.com/...

Yoga Infographic | How To Do Sun Salutation - Gaiam Blog

blog.gaiam.com

Types of yoga

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

5 Moves to Prevent Plantar Fasciitis | ACTIVE Need this! I have it and it sucks!

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

This MRI shows a mildly herniated disc. That's the sort of thing that looks abnormal on a scan but may not be causing pain and isn't helped ...

Pain In The Back? Exercise May Help You Learn Not To Feel It

npr.org

Low Back Injury

What type of headache do you have? Need a remedy?

If a spot on your body is sore, use these 12 simple Acupressure charts to find out on which energy meridian it is, and therefore what organ/bodily function is probably affected.

Glute Bridge

Examples of what happens when the spine is put under the pressures of daily life over a lifespan

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.

How to Choose Running Shoes

Quick and filling breakfast ideas under 300 calories, lunch under 400 calories and dinner under 500 calories.

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace.

Should you workout today?

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.