this KILLS your legs and you feel it the next day, but feels AWESOME #fitness
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)
15-minute killer ab workout
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
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pre workout meals
550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.