Instantly Open Tight Hips With These 8 Stretches

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

30 Day #TotalBodyChallenge #Fitness #Workout Chart

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.

30-Day Summer Abs Challenge #fitness #abs #workout

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

i looove lifting my legs to work my abs -- FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

30 Day Ab & Squat Challenge Workout

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

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