7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

For eating all your vitamins. | 24 Diagrams To Help You Eat Healthier

For eating all your vitamins.

For eating all your vitamins. | 24 Diagrams To Help You Eat Healthier

The No-Equipment Workout

The No-Equipment Workout

The No-Equipment Workout: Sit n sculpt Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1

Did you know that food can be a natural anti-inflammatory?  Many common foods can help with inflammation.

Did you know that food can be a natural anti-inflammatory? Many common foods can help with inflammation.

The No-Equipment Workout:All you need is a wall to firm every square inch. So lose the equipment (and the excuses).<br><br><a href="/fitness/workouts/2012/11/the-no-equipment-workout-video"><strong>Watch the video to get step-by-step instructions and tips.</strong></a> Comment below and tell us where you did your no-equipment sweat sesh.

The No-Equipment Workout

The No-Equipment Workout:All you need is a wall to firm every square inch. So lose the equipment (and the excuses).<br><br><a href="/fitness/workouts/2012/11/the-no-equipment-workout-video"><strong>Watch the video to get step-by-step instructions and tips.</strong></a> Comment below and tell us where you did your no-equipment sweat sesh.

The No-Equipment Workout: Workouts: Self.com:All you need is a wall to firm every square inch. So lose the equipment (and the excuses).

The No-Equipment Workout

The No-Equipment Workout: Workouts: Self.com:All you need is a wall to firm every square inch. So lose the equipment (and the excuses).

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