The No-Equipment Workout: Sit n sculpt Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1
The No-Equipment Workout:All you need is a wall to firm every square inch. So lose the equipment (and the excuses).<br><br><a href="/fitness/workouts/2012/11/the-no-equipment-workout-video"><strong>Watch the video to get step-by-step instructions and tips.</strong></a> Comment below and tell us where you did your no-equipment sweat sesh.