I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet. Eliminate all juice, all
Summary: Jogging fitness would help to start out your new year on the right track. Jogging gives a person a better overall physical condition. It increases the capacity to work and lead an active life.