Work Out

As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

Detox

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Hot bodies and butt work outs!

Fitness - Exercise - Workouts: Don’t give up on your goal to lose stomach fat fast After a couple of weeks you might find that you’re not losing weight or inches anymore. Don’t give up, sweetie! That’s just a … fitness, exercise, working out

Lessons from the Monk I Married

Inspirational quote, Fitness quote Believe in yourself and all that you are. know that there is something inside you that is greater than any obstacle.

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Weight Loss Before After Pictures, losing belly fat, ways to lose weight fast, easy ways to lose weight

Nice blog for fitness motivation.

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Natalie Jill - Great fitness and nutrition advice.

NEW POST! Still doing long slow cardio on stationary machines while reading or chatting? Are you also doing rep after rep of "very light weights?" This may be a good start for BEGINNERS but it will NO

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Oz’s Tangerine Weight-Orade Recipe… a powerful metabolism-boosting drink, shown to boost metabolism by drinking just one cup; in a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir & emjoy

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