These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

The 8-Minute Better-Back Workout

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

Lightweight comfort and a super-sleek minimalist design make Nike's Kaishi running shoes a must-have for 2015!

Women's Flex Experience RN 4 Running Shoe

Lightweight comfort and a super-sleek minimalist design make Nike's Kaishi running shoes a must-have for 2015!

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. Plus 7 other smoothie recipes.

Smoothie Recipes That Are Healthy and Refreshing

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. Plus 7 other smoothie recipes.

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