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  • 172 Pins

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. Includes a written 12 week program to follow.

ALL GIRLS SHOULD READ! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts: A good thing to read and be aware! This brought up some points that I had never heard before and some things that I even do that I need to stop! Please REPIN, IT COULD SAVE A LIFE!!

Stretches to Relieve Lower Back Pain and Open Tight Hips

31 Healthy and Creative Chicken Soup Recipes.

I did

This site sells nike shoes half off!!!--want these!

reasons to be fit....

Go away runner's knee - 3 Exercises for Stronger Joints

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Totally making this tonight (for lunch tomorrow!) Asian Chicken Noodle Bowl Muscle and Fitness Hers

Fit Cross Style Capris

Intense 12 min ab exercises without equipment

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Two-Ingredient Pumpkin Spice Cookies (and 10 more pumpkin recipes)

The Top Supplements For Women | Women's Health Magazine

CrossFit Workouts Anyone Can Do


Awesome Healthy Substitutions...

Great tips on this video Watch here

  • Sandra Lozano
    Sandra Lozano

    Was this all excercise? or is there a specific diet involved? do tell!

How to lose fat and still enjoy the foods you love…

Awesome way to get that bikini body..

The anti-diet. Everyone trying to lose weight should read this article.

"She's Got Legs" workout