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Let's get Physical

Let's get Physical

  • 318 Pins

& minute HIIT Workout

Poster Workout: A 7-Minute HIIT Circuit

Free Printable Walking Weight Loss Plan! #inspireothers #fitness

Walking Weight Loss Printable - Madame Deals, Inc.

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Let's Go to the Tape

Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Kinesio Taping May Be Mildly Effective

5 Moves to Prevent Plantar Fasciitis | ACTIVE

5 Moves to Prevent Plantar Fasciitis | ACTIVE

Lost 3 pounds already!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab


I couldn't resist....had to pin this!!!


Week 2 of my 6 week at-home CrossFit inspired workouts!!

FREE 30 Day Dumbell Challenge

Complete Nutrition and Exercise Program... For Free! A 12-week program to transform your body just in time for bikini season.

Not that I wear a bikini, but this is is great for a challenge to do.

The Benefits of Walking

Two thumbs and squats more than you?

Kate Middleton's Pre-Wedding Diet Plan - Dukan Diet |My Thirty Spot

Make Your Workouts

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

100 Best Workout Songs