body health and self-care
Last updated 3 years ago
8 Things That Happen When You Drink Hone...
Would you like to know 8 things that happen when you drink honey water? You have probably heard some of the benefits of honey already and let’s face it, honey sure is tasty I would like to mention though, we’re not talking about the cheap honey that you can get. It needs to be organic …
Aromatherapy Bath Salts Recipe - Luxury ...
"Weekly Detox Bath" How To: Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender oil, and a half cup of baking soda. This combonation draws out toxins, lowers stress-related hormones, and balances your pH levels.
Body scan of 250lb and 120lb woman side ...
"Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain. NO WONDER WHY BIGGER PEOPLE ALWAYS COMPLAIN OF HEALTH PROBLEMS. THEY'RE ONE GIANT HEALTH PROBLEM."
Do It Yourself! Natural Beauty 101
Clear Complexion: 1tbsp. citrus juice and 1tbsp. baking soda. Combine the citrus juice and baking soda, it will fizz a lot so stir until the bubbling lessens. Apply to your face and then leave on for 20min. and then rinse. Benefits: citrus exfoliates and brightens and helps keep pores clean. Baking soda takes away dead skin cells and helps to prevent blackheads.
My favorite detox bath! The vinegar is wonderful for sore muscles! 2 cups Epsom Salt + 2 cups Baking Soda + 2 cups Sea Salt + 5 tablespoons Ground Ginger. Mix it all together & funnel into pretty container for your bathroom (that's a glass apple juice jug from Target) Add 1 cup of the mixture & 1 cup of Apple Cider Vinegar to your bath and enjoy! Adding a few drops of an oil make it extra scrumptious! ( I recommend peppermint oil or lavender!)
Detox Bath (Bulk recipe): 2 C epsom salt, 2 C sea salt, 2 C aluminum free baking soda, 5 TB ground ginger, 1 C vinegar. Combine all dry ingredients, store in a closed container. During bath time, add 1 cup of dry ingredients mix and 1 cup vinegar to hot running water. Soak 20-40 minutes. Enjoy! Benefits: Epsom Salt draws out toxins from your body while relieving aches and pains. Sea Salt soothes and heals blemishes and open wounds. Baking Soda balances and over acidic system, leaving you refreshed, energized while softening the skin. Ground Ginger increases circulations, aiding in the eliminations of toxins. Vinegar soothes and soften dry, itchy skin while balancing the bodies and neutralizing the bodies pH.
Amazing Bathroom Designs
Detox Bath Basic Recipe Ingredients: 2 c Epsom Salts 2 c Baking Soda 2 c Sea Salt 5 T Ground Ginger 1 c Vinegar Directions: 1. Combine dry ingredients, storing in a closed container. At bath time add 1 c of dry ingredient mix and 1 c vinegar to hot running water. Optional: add several drops of your favorite essential oil. Enjoy!