Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman
Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014
The best ab exercises for toning and slimming- and to get rid of that muffin top!
A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth
2-Week Plank Challenge: Build Up to a 5-Minute Plank
Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5
Stretches That Improve Different Parts Of Your Bod#funny #lol #lolzonline
We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!