These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna

Tuna Cakes with Jalapenos and Cilantro

Jalapeño Tuna Cakes Solid white tuna Egg Fresh cilantro Plain dry bread crumbs Mayonnaise (or Greek yogurt) Lemon (juices) Fresh jalapeño Onion Extra light olive oil

meal prep for weight loss

Meal Prep 101 For Beginners

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step Plan Your Meals Make sure each meal includes a balance of more easys - Tap the link now to get your teeth whitening kit for FREE!

Low carb

50+ Delicious Recipes That Effortlessly Cut Carbs

More Low Carb Recipe, Weights Weightloss, Weightloss Healthy Low carb Recipes Use these 50 recipes to help you on your path to weight-loss! 50 Low-Carb Recipes That Can Help You Lose Weight

Cottage Pancakes are low in carbs, high in protein, yet light, fluffy and completely delicious!    by The Fountain Avenue Kitchen

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen 6 eggs 1 cups cottage cheese teaspoon kosher or sea salt cup flour (see comments above regarding gluten-free options) teaspoon baking soda

low carb spinach and cheese 'muffin'

low carb spinach and cheese 'muffin' savory vegetable breads I LOVE these, have made them 3 times already. Freeze well for other half to take to work for a quick lunch :)

no carb desserts cheesecake

no carb desserts cheesecake and other Splenda no carb or low carb sweets 5 Packages Light Cream Cheese 4 Eggs 2 Tablespoons Lemon Juice ¾ Cups Splenda

Pepperoni Pizza Cauliflower Casserole (low carb and gluten free) -

Keto Pepperoni Pizza Cauliflower Casserole

Secret Ingredient Pepperoni Pizza Casserole is a delicious gluten free casserole recipe that is great for dinner and is super kid friendly. ~~~ Deffintily going to make again, very yummy. I added extra pepperoni and cheese.

"A study on 15 healthy adults given either 100 grams per day of dark chocolate or an equal amount of white chocolate, found that insulin sensitivity was doubled in the dark chocolate group. That was after only a 15-day period. So dark chocolate can have health benefits, but there is a catch..."

12 Proven Foods Essential For Every Type 2 Diabetes Diet

Research has revealed that the accumulation of fat in the pancreas causes type 2 diabetes. The researchers have proven that diabetes can be reversed by losing a single gram of the fat in the pancreas

This lady has some of the yummiest low carb recipes. Sugar Free Like Me: Low Carb Creamy Cheesy Chicken

This lady has some of the yummiest low carb recipes. Sugar Free Like Me: Low Carb Creamy Cheesy Chicken(Quick Low Carb Dinner)

8 foods that can help you beat diabetes (and 5 food you should avoid)

8 Foods to Eat to Beat Diabetes (and 5 to Avoid!)

8 foods that can help you beat diabetes and 5 food you should avoid diet diabetic dietplan weightloss diabetesdiet

5-minute Very Berry Ice Cream - Sugar free and dairy free - No ice cream maker needed

5-minute Sugar Free Very Berry Ice Cream (no machine needed)

Very Berry Ice Cream - Sugar free and dairy free - No ice cream maker needed notenoughcinnamon

foods that lower blood sugar

5 Foods That Lower Your Blood Sugar Quickly

A great breakfast for a Diabetic is oatmeal! Don't buy the kind that comes in pouches and has tons of salt and sugar in it! Buy quick oats or regular rolled oats. Make it every morning for yourself. Top it with cinnamon and apples for a tasty meal!

chocolate grain free crust2 (1 of 1)

Low Carb Nut Free Grain Free Chocolate Pie Crust

This chocolate pie crust is nut free, grain free, low carb and sugar free! It’s the most perfect allergy friendly pie crust!

Cauliflower Crust Calzone, totally scrumptious low carb idea! via The Iron You

Cauliflower Crust Calzone

Just tried this and the family loved it! It surprisingly tasted like a bread crust! AT Cauliflower Crust Calzone Nutrition facts One cauliflower crust calzone yields 161 calories, grams of fat, 8 grams of carbs and 11 grams of protein.

Tomato-Zucchini Bake Recipe - Health Mobile

Tomato-Zucchini Bake

Tomato-Zucchini Bake Cooking spray 1 pound sliced zucchini 1 cups fresh or frozen corn kernels 1 pounds sliced vine-ripened tomatoes cup panko cup finely grated Parmesan Preheat oven to .minutes more or until vegetables are tender. Serve immediately.

Zucchini Gratin Recipe

Zucchini Gratin 2 small zucchini (about 1 lb) 1 onion, finely chopped 2 cups whole milk 1 cup fresh bread crumbs 3 eggs, beaten cup Parmesan cheese cup uncooked white rice 1 teaspoon salt teaspoon pepper 2 teaspoons fresh thyme Extra-Virgin Olive oil