diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!
Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
20 min Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times minutes & done!) 2 days in a row. Take a rest day & repeat.
pinner: 30 day ab challenge -someone said: I've been doing it for only 4 days now (and at only 10 reps instead of and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.