visual motivation.

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

Portion size chart

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

BodyRock: Get in the best shape of your life at home for free

12 minute cross- fit workouts updated EVHow have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY dayERY day

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

The *Insanity* Workout: 20 Minutes to Totally Toned

20 min Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times minutes & done!) 2 days in a row. Take a rest day & repeat.

Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt sexy muscles at home.

Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt sexy muscles at home. I do this every time I watch TV!

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

Can I modify this to say "stay at home moms or those terrified of Cross Fit gyms?" CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Our Best Back Workout Yet

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture. If it will help back pain and posture, I'm in!

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The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesnt involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts… The total body workout only takes 8 minutes and doesnt involve…

30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

pinner: 30 day ab challenge -someone said: I've been doing it for only 4 days now (and at only 10 reps instead of and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.


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