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Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan
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It’s the start that stops most people.

audreylovesparis

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Image via We Heart It https://weheartit.com/entry/155906567 #fitness

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Six simple rituals: 1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the...

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It takes 21 days to form a habit. What are you going to do in the next 21 days?

runjodirun: 21 Days To Form A Habit...

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Deepak Chopra's best six tips for building a better brain: keeping your brain fit is as important as keeping your body fit.

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One pound at a time.

♔audreylovesparis — One pound at a time.

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love that feeling

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Clean Eating

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Sweat away your stress: There is a direct link between exercise and happiness. Exercise not only benefits your heart and muscles, it stimulates your brain. When the body is in motion, it requires the brain to kick into high gear — turning on our bodily senses and increasing our awareness of our environment and the consciousness that comes from physical, chemical and emotional changes during exercise.

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Choose

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ᎯʊᎴℜᏋᎩ ♡ ᎵᎯℜᎥᏕ

Start losing weight today #weightloss #diet #fitness #workout http://rupertreviews.com/6-minutes-to-skinny-this-weight-loss-program-will-work-for-you/

Motivation Monday and Madonna Workout Playlist |

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Model My Diet: visual simulator that lets you input your current and goal weights, change variables such as clothing, hair color and style, background, and track your progress

Weight Loss Simulator

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Chatelainefrom Chatelaine

Four reasons exercise isn’t enough to keep you strong and slim

How to stay strong and slim well past your 20s: a few tricks to ensure you keep your metabolically-active muscle mass through the years.

Four reasons exercise isn’t enough to keep you strong and slim

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Radiant yoga pose! #Yoga #Retreat #Vacation #Travel Travel Vacation experts Phuket Thailand www.phuketgolfleisure.com

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Brave Girls Club - taking responsibility for being exactly where you are gives you the power to be exactly where you want to be copy

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every drop matters

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Only you can can change your life. Be the best you can be!! #Inspiration #quotes

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C o n s i s t e n c y

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I love myself enough to work out daily.

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Yogabeautiful

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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates #quote #inspiration

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Morning Yoga Sequence

Morning Yoga Sequence

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If it doesn't challenge you it doesn't change you.

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[ #affirmation: I can do this] (digital illustration by Stephanie Ryan Art; http://etsy.me/13NvBr5) #IAmEnough #SelfBelief #SelfConfidence #trust #encouragement #motivation

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